Drink the hot water as above, or
put into it a little lemon juice. When you feel hunger come on drink
a cup of the lemon hot water, just a few drops of the lemon juice. Get
so you can go without your noon lunch except one-half slice of bread
and a cup of hot water one-quarter milk. KEEP UP WALKING. KEEP UP THE
BODY BUILDING EXERCISES. RUB AND MASSAGE THE FACE AND NECK. Do not
eat fat, pastry, confection, or starchy foods. Eat slowly, Fletcherize
each mouthful, it will reduce you, give you a new taste of flavors not
known to the glutton. Abhor being fat, unshapely, and be unhappy over
it, but never tell others how you feel. Keep your deficiencies to
yourself, master them, be free of them, then living will become a
joy, your body a daily delight, and you shall possess a Supreme
Personality.
=HAVE A NEW BODY:= There is no condition physical or mental that
cannot be changed, even deformities, and deficiencies can be improved.
SET YOUR MIND ON WHAT YOU WANT TO BE, THEN WORK FOR IT. Set a mark at
what you wish to weigh and then bravely, happily, with joyous courage
seek to attain it. YOU WILL. COMMAND YOUR BODY. KEEP MOVING TOWARD
YOUR IDEAL.
Health is a result of Harmony. By the force of the WILL acting in
obedience to the mind, is the body made perfect.
Pages:
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63