Avoid sweets and starch, take salt water
baths, drink lithia water. Walk all you can. Change your work. BE SURE
TO DRINK A CUP OF HOT WATER EACH MORNING on rising. Put a little salt
in to help cleanse the stomach of septic acids. Drink two cups, all
the better.
=CONSTIPATION:= The best vibration and advice is that above for
this trouble. Be regular about going to the toilet each morning. Eat
vegetable diet, rye bread, or graham. Eat little meat, chew your food
to a liquid mastication. Keep up the intestinal vibrations, in 20 days
your constipation will be a trouble of the past.
=HEADACHES AND BILIOUSNESS:= These are the results of
AUTO-INTOXICATION, the worry, hurry, eating fast, eating too much,
over exerting, anxiety, all of these poison the process of digestion
and assimilation. Take a dose of epsom salts, castor oil, or cascara
sagrada, then regulate your diet. REST IN BED FOR A DAY. This done at
once will save many a siege of sickness.
=OBESITY:= Keep up the internal vibrations all over the body.
Keep up the exercises of Lesson Seventh. REDUCING IS A MORAL RESOLVE
TO EAT LESS. If you are a coward you cannot reduce, if your appetite,
that is unreal, unnatural and dangerous, makes you its slave so that
you eat 5,000 units of food when 3,000 is a great sufficiency, then
you lack MORAL WILL FORCE TO REDUCE.
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