Repeat 5 times.
=EIGHTH EXERCISE:= Raise hands above the head, take a deep breath
and bend the body, try to touch floor with finger, not bending the
knees. Repeat 5 times.
You can add other exercises to these, only be sure they have the deep
breathing. These will build a vigorous, developed, supple body. Will
ward off every form of asthma, catarrh, bronchial or lung trouble.
Stop indigestion, increase circulation, renew and make blood.
Do all exercises in well ventilated room, have clothing loose. The
best time is on rising and on retiring. If they make you ache at first
it is sure evidence of their doing you good. You will soon be too
strong to have aches and pains.
Do not exhaust yourself in the exercises, just take them till the body
glows and the muscles are well exercised.
Faithfully persist in these exercises and breathings.
* * * * *
Marrying a goose does not assure one of a bed of swans-down.
* * * * *
Never ask a man who gave him his black eye; nobody gave it to him, he
probably had to fight hard for it.
* * * * *
When discussing the modern dress, keep in mind that a bare statement
is not necessarily the naked truth.
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